Weigh In record (no journal entry) for 16 July 2021
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173.3 lb
Lost so far: 13.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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990 kcal
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Fat: 46.79g | Prot: 53.96g | Carb: 91.53g.
Lunch: Country Fair Light Crumbed Chicken Breast Fillet, Thin Crust Cheese Pizza, Deep Fried Potato French Fries (from Fresh). more...
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losing 1.5 lb a week
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