ayu trisna s's Journal, 16 July 2021

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Weigh In record (no journal entry) for 16 July 2021

143.3 lb Lost so far: 4.4 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2021:

1058 kcal

Fat: 25.33g | Prot: 37.08g | Carb: 179.28g. Breakfast: Pepaya, Pisang. Lunch: Bubur Ayam. Dinner: Nangka, Fitbar Fitbar Fruits Delight, Bubur Ketan Hitam. more...

1788 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

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ayu trisna s's Journal, 16 July 2021

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