Weigh In record (no journal entry) for 15 July 2021
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173.5 lb
Lost so far: 12.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1064 kcal
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Fat: 73.68g | Prot: 46.24g | Carb: 50.96g.
Dinner: Woolworths Carb Clever Almond, Hazelnut & Coffee Granola, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Snacks/Other: Mozzarella Cheese, Chicken Thigh, Bacon, Butter , Clover Cream, Macaroni (Cooked) . more...
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2303 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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