Weigh In record (no journal entry) for 18 February 2014
|
219.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2014:
|
1091 kcal
|
Fat: 19.29g | Prot: 72.14g | Carb: 157.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Instant Coffee (Dry Powder), Milk (Nonfat) , Splenda No Calorie Sweetener Packets, Blueberries . Lunch: Deli Turkey or Chicken Breast Meat, Lettuce, Sami's Bakery Millet & Flax Bread. Dinner: Birds Eye Stir-fry Vegetables, Salmon. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Brach's Root Beer Barrels. more...
|
|
2748 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Afergsn's weight history
|