Weigh In record (no journal entry) for 14 July 2021
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162.0 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1469 kcal
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Fat: 76.69g | Prot: 76.01g | Carb: 127.80g.
Breakfast: Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Woolworths Lean Beef Mince, Equal Sweetener, Coffee with Skim Milk. Dinner: Checkers Crunchy Peanut Butter, Sugar, Albany Brown Bread, Bokomo Provita Wholewheat, Clover Butro. more...
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losing 6.2 lb a week
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