Weigh In record (no journal entry) for 14 July 2021
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181.9 lb
Lost so far: 13.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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705 kcal
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Fat: 16.82g | Prot: 36.75g | Carb: 109.76g.
Breakfast: Tahu, Telur, Quaker Instant Oatmeal Grain, Pisang. Lunch: Nasi Putih, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Kentang Rebus, Wortel. Dinner: Buah Pir. Snacks/Other: Roma Sari Gandum. more...
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losing 5.4 lb a week
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ainijuitha's weight history
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