Weigh In record (no journal entry) for 14 July 2021
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110.2 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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303 kcal
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Fat: 11.53g | Prot: 16.71g | Carb: 33.57g.
Breakfast: Telur Goreng, Tempe Kukus, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Melon, Nanas. more...
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losing 10.3 lb a week
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Hanako-kun's weight history
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