Weigh In record (no journal entry) for 13 July 2021
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162.9 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1480 kcal
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Fat: 58.11g | Prot: 68.81g | Carb: 94.04g.
Breakfast: Sugar, Tea with Milk, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Tea with Milk, Woolworths Lean Beef Mince, Equal Sweetener. Dinner: Bakers Provita Wholewheat Crispbread. Snacks/Other: Merlot Wine , Checkers Crunchy Peanut Butter. more...
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gaining 10.8 lb a week
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