kim270's Journal, 13 July 2021

173.9 lb Lost so far: 12.3 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 53.70g | Prot: 64.77g | Carb: 79.72g.   Lunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Crumbed Chicken Schnitzel, Avocados . Dinner: Beef Chow Mein or Chop Suey, Jasmine Rice (Cooked). more...

2309 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...