Weigh In record (no journal entry) for 12 July 2021
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183.4 lb
Lost so far: 12.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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863 kcal
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Fat: 30.92g | Prot: 46.87g | Carb: 110.89g.
Breakfast: Telur, Pisang, Quaker Instant Oatmeal Grain. Lunch: Roma Sari Gandum, Sania Minyak Goreng, Cabai Merah atau Rawit, Tempe, Nasi Putih, Wortel, Brokoli, Ikan Layang. Dinner: Buah Pir. more...
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14321 kcal
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Activities & Exercise:
Aerobics - 23 hours and 20 minutes, Sleeping - 40 minutes. more...
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steady weight
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