Weigh In record (no journal entry) for 12 July 2021
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161.4 lb
Lost so far: 3.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1652 kcal
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Fat: 99.75g | Prot: 63.51g | Carb: 136.62g.
Breakfast: Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Feta Cheese, Cherry Tomatoes, Woolworths Hass Avocado, Equal Sweetener, Coffee with Skim Milk. Dinner: Coffee, Checkers Crunchy Peanut Butter, Bokomo Provita Wholewheat, Woolworths Hass Avocado. Snacks/Other: Low Fat Milk, Sugar. more...
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losing 2.1 lb a week
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