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pengen buru-buru langsing 😭😭
tapi aku tau gak ada yang instan,
semua butuh perjuangan.
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1161 kcal
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Fat: 47.89g | Prot: 68.42g | Carb: 112.34g.
Breakfast: Teh Tawar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Telur Ceplok, Nasi Putih. Lunch: Udang Rebon, Kikil, Nasi Putih, Pare. Dinner: Sayap Ayam Panggang (Kulit Dimakan), Kikil, Nasi Goreng. Snacks/Other: Gula Pasir, Kopi, Bolu Susu Lembang Bolu Susu Original. more...
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losing 2.2 lb a week
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