Weigh In record (no journal entry) for 12 July 2021
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144.6 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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817 kcal
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Fat: 25.66g | Prot: 55.23g | Carb: 99.02g.
Breakfast: Telur Rebus, Tomat, Ultra Milk Susu UHT Low Fat. Lunch: Air Kelapa, Buah Naga, Anlene Susu Vanila. Dinner: Sayur Campuran, Tahu Kukus, Buah Naga, Ultra Milk Susu UHT Low Fat, Tahu. Snacks/Other: Ultra Milk Susu UHT Low Fat. more...
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losing 1.5 lb a week
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