Weigh In record (no journal entry) for 12 July 2021
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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2556 kcal
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Fat: 79.26g | Prot: 137.34g | Carb: 345.59g.
Breakfast: Pepaya, Pisang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kerupuk Beras, Cap Cay Kuah, Nasi Putih, Ayam Goreng, Fuyunghai. Snacks/Other: Pisang, Fitbar Fitbar Fruits Delight, Fitbar Fitbar Choco Delight. more...
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losing 6.2 lb a week
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ayu trisna s's weight history
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