Weigh In record (no journal entry) for 11 July 2021
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99.9 lb
Lost so far: 22.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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2076 kcal
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Fat: 73.28g | Prot: 92.16g | Carb: 226.91g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Adez Latte di Mandorla, Caffè, Olio di Cocco, Albume d'uovo, Foodspring Whey Protein , Molino Rossetto Farina d'avena, Banana, Cannella, Fage Yogurt Greco Total 0%, Cannella, LOCCO Caramel Syrup. Lunch: Esselunga Pane Morbido Proteico , NOA Hummus di Ceci, Del Monte Ananas a Fette in Succo, Zucchine, Succo di Limone, Pomodori, Cipolle. Dinner: Antipasti, Prosecco, Mozzarella in Carrozza. Snacks/Other: Ravanelli, Alpro Soya Dessert Vaniglia, Sarchio Quinoa Soffiata, Fiorentini Riso Soffiato. more...
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1857 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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