Weigh In record (no journal entry) for 10 July 2021
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170.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1243 kcal
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Fat: 28.52g | Prot: 59.42g | Carb: 190.48g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trix Cereal. Lunch: Member's Mark Medium Cooked Shrimp. Dinner: Plain Yogurt, Noodles & Company Buffalo Chicken Mac (Regular). Snacks/Other: Black Bear Diner Fruit Bowl. more...
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losing 4.7 lb a week
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daphnie_regine's weight history
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