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INI AWAL DIET SAYA LAGI.
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175.3 lb
Lost so far: 1.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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120 kcal
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Fat: 7.00g | Prot: 6.00g | Carb: 9.00g.
Breakfast: Nestle Bear Brand Milk. more...
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gaining 0.2 lb a week
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