Weigh In record (no journal entry) for 11 July 2021
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183.4 lb
Lost so far: 12.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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837 kcal
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Fat: 19.65g | Prot: 48.03g | Carb: 122.38g.
Breakfast: Madu, Quaker Instant Oatmeal Grain, Telur, Pisang. Lunch: Nasi Putih, Saori Saus Tiram, Tahu, Bayam, Ikan Mas. Dinner: Tomat Merah, Sari Roti Roti Tawar (2). more...
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2121 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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