Weigh In record (no journal entry) for 11 July 2021
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145.7 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1580 kcal
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Fat: 44.75g | Prot: 156.71g | Carb: 142.59g.
Breakfast: Pisang, Pepaya. Lunch: Ikan Panggang, Talas. Dinner: Dada Ayam, Talas. Snacks/Other: Rujak Buah, Fitbar Fitbar Tiramisu Delight . more...
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losing 8.5 lb a week
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ayu trisna s's weight history
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