kim270's Journal, 10 July 2021

174.4 lb Lost so far: 11.9 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 61.62g | Prot: 38.20g | Carb: 107.97g.   Lunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Avocados , Woolworths Low GI Brown Seed Bread. Dinner: Broccoli , Carrots , Fried Chicken No Coating, Lamb Roast. Snacks/Other: Chocolate Cheesecake. more...

2314 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...