Weigh In record (no journal entry) for 15 February 2014
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190.4 lb
Lost so far: 16.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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2644 kcal
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Fat: 81.93g | Prot: 184.37g | Carb: 316.08g.
Breakfast: Quest Cookies & Cream Bar, Grapes, Chicken Thigh, Mission Foods Sun Dried Tomato Burrito Wrap. Lunch: Olde Cape Cod Fat Free Balsamic Vinaigrette, Baby Spinach, Kraft Mayo with Olive Oil, Northern Catch Chunk Light Tuna in Water, Chicken Breast (Skin Not Eaten), Joseph's Heart Healthy Pita Bread, Bananas. Dinner: Kellogg's Pop-Tarts - S'mores, Olde Cape Cod Fat Free Balsamic Vinaigrette, Baby Spinach, Indian Flatbread Naan, Hummus, Chicken Breast (Skin Not Eaten). Snacks/Other: Pralines, Almonds, Edy's Slow Churned Mint Cookie Crunch. more...
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steady weight
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