Weigh In record (no journal entry) for 10 July 2021
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121.9 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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826 kcal
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Fat: 34.69g | Prot: 36.96g | Carb: 98.52g.
Breakfast: Biskuat Bolu, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Cem-Cem Makaroni Balado, Kokita Sambal Terasi, Pepes Tahu, Sayur Lodeh. Snacks/Other: ABC Saus Sambal , Otak-Otak, Pisang Kepok Rebus. more...
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losing 5.4 lb a week
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