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BeingWhelmed
Journal
15 Feb 14
BeingWhelmed's Journal, 15 February 2014
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Weigh In record (no journal entry) for 15 February 2014
171.6 lb
Lost so far:
8.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2014:
968 kcal
Fat: 39.40g | Prot: 46.00g | Carb: 104.86g.
Breakfast:
Starbucks Cheese Danish, McDonald's Caramel Mocha (Medium).
Lunch:
Brown Rice (Medium-Grain, Cooked), Brussels Sprouts, Skinless Chicken Breast.
more...
2546 kcal
Activities & Exercise:
Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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