Weigh In record (no journal entry) for 24 February 2011
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187.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2802 kcal
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Fat: 70.31g | Prot: 157.08g | Carb: 412.11g.
Breakfast: Wheat Thins Crackers - Reduced Fat, Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: iching, edamame. Dinner: Blueberry Greek Yogurt, Milk (Nonfat), Post Raisin Bran. Snacks/Other: Extra Sharp Cheddar Cheese, Fudge Graham Nutrition Bar, Pistachio Nuts, Oranges, Chocolate Syrup, Carrots, Milk (Nonfat), Apples. more...
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3314 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
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gaining 9.8 lb a week
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