Weigh In record (no journal entry) for 10 July 2021
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114.6 lb
Lost so far: 50.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1047 kcal
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Fat: 42.93g | Prot: 71.37g | Carb: 99.52g.
Breakfast: Kue Sus, Telur, Pisang, Prochiz Cheddar Cheese. Lunch: Aice Es Krim. Dinner: ABC Saus Sambal , Telur Rebus, ABC Kecap Manis, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nextar Brownies Cookies, Sambal Goreng, KFC Dada Ayam Original, Sambal Goreng. more...
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363 kcal
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Activities & Exercise:
Epic II day 29 pumping upperbody - 1 hour, Apple Health - 23 hours. more...
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losing 7.7 lb a week
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