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Sabtu
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114.4 lb
Lost so far: 15.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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797 kcal
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Fat: 15.86g | Prot: 23.51g | Carb: 145.78g.
Breakfast: Pisang, Bubur Sumsum, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Quaker Instant Oatmeal. Lunch: Bamboe Bumbu Balado, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sambal Goreng, Nasi Putih. Snacks/Other: Regal Marie Biscuits. more...
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losing 0.2 lb a week
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