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Sabtu
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114.6 lb
Lost so far: 14.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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588 kcal
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Fat: 15.46g | Prot: 21.99g | Carb: 88.88g.
Breakfast: Bango Kecap Manis, Putih Telur Matang, Pastel. Lunch: Sayur Bening Bayam, Tumis Oncom, Tahu Kukus, Nasi Putih. Snacks/Other: Happytos Tortilla Chips. more...
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losing 0.8 lb a week
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direeeey's weight history
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