heny_cute_gityu's Journal, 10 July 2021

146.2 lb Lost so far: 25.8 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

---

1608 kcal

Fat: 7.47g | Prot: 159.16g | Carb: 222.78g.   Breakfast: Indoprima Skim Milk Powder, Dried Fish, Nasi Putih. Lunch: Banana. Dinner: Nasi Putih, Vegetable Soup (Low Sodium, with Water) , Dried Fish. Snacks/Other: Finna Kerupuk Rasa Bawang. more...

1782 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...