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Glaun
Journal
14 Feb 14
Glaun's Journal, 14 February 2014
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Weigh In record (no journal entry) for 14 February 2014
197.4 lb
Lost so far:
27.6 lb
.
Still to go:
4.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 February 2014:
1667 kcal
Fat: 57.68g | Prot: 63.15g | Carb: 236.39g.
Breakfast:
Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
Macayo's Bean Burro.
Dinner:
Pretzels, Whole Foods Market Senate Bean Soup, Kraft Chunky Blue Cheese Dressing, Dole Butter Lettuce.
Snacks/Other:
Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar.
more...
2642 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 5 hours, Sleeping - 9 hours.
more...
losing 0.1 lb a week
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