Weigh In record (no journal entry) for 09 July 2021
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145.9 lb
Lost so far: 26.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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600 kcal
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Fat: 25.16g | Prot: 28.61g | Carb: 68.76g.
Lunch: Apel, Putih Telur Matang, Telur Rebus, V-Soy Soya Bean Milk, V-Soy Soya Bean Milk. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Apel, V-Soy Soya Bean Milk. more...
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losing 6.2 lb a week
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