Weigh In record (no journal entry) for 09 July 2021
|
174.8 lb
Lost so far: 11.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2021:
|
1253 kcal
|
Fat: 65.17g | Prot: 48.02g | Carb: 115.75g.
Breakfast: Nescafe Gold Blend. Lunch: Granola. Dinner: Pizza with Meat. Snacks/Other: Oil Popped White Popcorn . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kim270's weight history
|