Weigh In record (no journal entry) for 09 July 2021
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162.3 lb
Lost so far: 2.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1877 kcal
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Fat: 90.07g | Prot: 51.54g | Carb: 160.97g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Feta Cheese, Cherry Tomatoes, Woolworths Hass Avocado, Equal Sweetener, Coffee with Skim Milk. Snacks/Other: Ouma Muesli Rusks, Bakers Provita Wholewheat Crispbread, Woolworths Hass Avocado, Sauvignon Blanc Wine. more...
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losing 4.6 lb a week
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