Weigh In record (no journal entry) for 09 July 2021
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99.2 lb
Lost so far: 23.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1238 kcal
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Fat: 26.40g | Prot: 98.94g | Carb: 132.24g.
Breakfast: Esselunga Equilibrio Fette Croccanti di Riso, choco hummus, Fage Fruyo 0% Vaniglia, Caffè, Adez Latte di Mandorla. Lunch: Noce Moscata, Orti Italiani Orzo Perlato, Cipolle, Latte (Latte Intero), Zucchine, Ricotta (Latte Intero). Dinner: Fish & Fine Carpaccio di Tonno , Prosecco, Sedano, Esselunga Pane Morbido Integrale, NOA Hummus di Ceci, Del Monte Ananas a Fette in Succo, Pomodorini, Cipolle, Succo di Limone. Snacks/Other: Ehrmann Chocolate e Topping, Pesca. more...
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1687 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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