Weigh In record (no journal entry) for 08 July 2021
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162.9 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1494 kcal
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Fat: 70.17g | Prot: 84.77g | Carb: 135.23g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Woolworths Lean Beef Mince, Equal Sweetener, Coffee with Skim Milk. Dinner: Chow Mein or Chop Suey, Ouma Muesli Rusks, Vegetable Spring Roll. more...
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steady weight
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