Weigh In record (no journal entry) for 08 July 2021
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116.8 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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2260 kcal
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Fat: 118.99g | Prot: 172.30g | Carb: 136.80g.
Breakfast: Telur, KFC Dada Ayam Original. Lunch: Telur, Pisang, Prochiz Cheddar Cheese. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Aice Es Krim. more...
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losing 0.4 lb a week
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Ifka pratiwi's weight history
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