Weigh In record (no journal entry) for 08 July 2021
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127.9 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1909 kcal
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Fat: 80.24g | Prot: 49.20g | Carb: 251.74g.
Breakfast: Umia-Mi Mini Pao, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Pangsit Goreng, Tahu Bacem, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka, Jagung, Kacang Panjang Hijau, Daun Melinjo, Labu Siam, Terung, Indofood Bumbu Racik Sayur Lodeh. Dinner: Kecimpring. Snacks/Other: Rainbow Buttercake Putih Telur, Kecap Asin (Tamari), Oregano, Ikan Dori, Anekabis Gabin Oat, Delfi Take It. more...
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losing 1.5 lb a week
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