Weigh In record (no journal entry) for 08 July 2021
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99.2 lb
Lost so far: 23.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1241 kcal
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Fat: 48.77g | Prot: 86.08g | Carb: 110.76g.
Breakfast: Lindt Cioccolato Fondente 70%, Fage Yogurt Greco Total 0%, LOCCO Caramel Syrup, Adez Latte di Mandorla, Caffè, Fiocchi d'Avena, Perugina Cacao Amaro. Lunch: Esselunga Equilibrio Fette Croccanti di Riso, Cipolle, Pomodorini, Cannamela Paprika Dolce, Curry in Polvere, NOA Hummus di Ceci, Esselunga Pane Morbido Integrale, Zucchine, Uovo. Dinner: Noce Moscata, Pomodori, Esselunga Pane Morbido Integrale, Insalata Mista Verde, Esselunga Equilibrio Fette Croccanti di Riso, Cipolle, Ricotta (Latte Intero). Snacks/Other: Perfect Bio Granola Proteica Cacao , Ehrmann Chocolate e Topping, Fage Yogurt Greco Total 0%. more...
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1569 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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