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efek PPKM & Corona makin menjadi jadi, jadi nsikin asupan deh 😁
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123.5 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1185 kcal
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Fat: 48.72g | Prot: 34.59g | Carb: 159.87g.
Breakfast: Kerupuk Putih, Telur Dadar, Labu Dimasak, Nasi Putih. Lunch: Wall's Ice Cream, Aice Chocolate, Pop Ice Pop Ice, Seblak. Dinner: Momogi Stick Coklat, Dua Kelinci Tic Tac Rasa Sapi Panggang, Kerupuk Putih, Bakso Daging Sapi, Bawang Merah, Bawang Putih, Tomat Merah, Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik . more...
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gaining 0.7 lb a week
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