Weigh In record (no journal entry) for 08 July 2021
|
214.1 lb
Lost so far: 3.1 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2021:
|
1232 kcal
|
Fat: 33.89g | Prot: 68.49g | Carb: 162.03g.
Breakfast: Telur Rebus, Apel, Semangka, Tomat. Lunch: Uleg Sambal Terasi, Telur Ikan, Nasi Putih, Kubis, Mentimun (Kupas). Dinner: Biskitop Cheese Potato Crispy Crackers, Kubis, Uleg Sambal Terasi, Telur Ikan, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Terung. Snacks/Other: Semangka, Telur Rebus, Pepaya, Kerupuk Makanan Ringan, Air Kelapa. more...
|
|
2365 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nnury123's weight history
|