Weigh In record (no journal entry) for 07 July 2021
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114.0 lb
Lost so far: 19.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1158 kcal
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Fat: 30.67g | Prot: 50.89g | Carb: 172.36g.
Breakfast: 비비고 낙지김치죽, Darigold 1% Lowfat Milk. Lunch: Philadelphia Original Cream Cheese Spread, Smucker's Concord Grape Jelly, St. Pierre Brioche Loaf, 오렌지, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: 피자. more...
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losing 7.7 lb a week
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