Weigh In record (no journal entry) for 07 July 2021
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149.7 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1146 kcal
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Fat: 44.35g | Prot: 59.85g | Carb: 133.49g.
Breakfast: Susu, Apel, Putih Telur Matang. Lunch: Tujuh Kurma Susu Steril Kurma, Telur Rebus, Telur Rebus, Telur Rebus, Pisang. Dinner: Telur Rebus, Telur Rebus, Tujuh Kurma Susu Steril Kurma, Pisang. more...
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gaining 1.0 lb a week
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