Weigh In record (no journal entry) for 07 July 2021
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231.8 lb
Lost so far: 34.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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619 kcal
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Fat: 7.22g | Prot: 71.65g | Carb: 65.41g.
Breakfast: Coffee, shrimp, cooked, Watermelon. Dinner: Green Sweet Pepper, Watermelon, Cooked Green String Beans (from Fresh), Cooked Summer Squash, shrimp, cooked. Snacks/Other: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
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losing 1.4 lb a week
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Jipper500's weight history
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