Weigh In record (no journal entry) for 07 July 2021
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162.9 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1687 kcal
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Fat: 75.77g | Prot: 102.99g | Carb: 150.83g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Minced Beef (95% Lean / 5% Fat), Equal Sweetener, Coffee with Skim Milk. Dinner: Vital Mini Rice Cakes Fruit Chutney Flavour, Bakers Provita Wholewheat Crispbread, Woolworths Hass Avocado, Bokomo Provita Wholewheat, Woolworths Lean Beef Mince. Snacks/Other: Sugar, Tea with Milk. more...
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472 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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losing 4.6 lb a week
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