Weigh In record (no journal entry) for 07 July 2021
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98.5 lb
Lost so far: 24.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1285 kcal
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Fat: 27.62g | Prot: 95.77g | Carb: 130.60g.
Breakfast: Esselunga Pane Morbido Proteico , Fage Yogurt Greco Total 0%, Albicocche, Exquisa Fitline Formaggio Cremoso, Cipolle, Pomodori, Adez Latte di Mandorla, Caffè, Albume d'uovo. Lunch: Tonno in Olio (in Scatola), Zucchine, Carote, Melanzana, Fagiolini Bolliti, Succo di Limone, Pomodori, Pane Comune, Uovo Sodo. Dinner: Vino Moscato, Succo di Limone, burger veg cavolfiore, Insalata Mista Verde, NOA Hummus di Ceci, Pomodorini, Esselunga Equilibrio Fette Croccanti di Riso, Prosecco. Snacks/Other: Ehrmann Mousse Vaniglia, Albicocche. more...
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1676 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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