Weigh In record (no journal entry) for 13 February 2014
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190.4 lb
Lost so far: 16.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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2644 kcal
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Fat: 73.32g | Prot: 179.57g | Carb: 342.59g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One 80 Calorie Cereal - Honey Squares, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: Strawberries, Blackberries, Greek Nonfat Yogurt, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baby Carrots, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Hickory Farms Peppermint Snow Mints, Edy's Slow Churned Rich & Creamy Light Cookie Dough Ice Cream, Edy's Slow Churned Rich & Creamy Triple Cookie Fudge Sundae, Kellogg's Pop-Tarts - Gingerbread, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...
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losing 4.2 lb a week
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