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The day I got back to working out
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173.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1172 kcal
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Fat: 44.15g | Prot: 67.73g | Carb: 141.61g.
Lunch: Fresh & Easy Egg Fried Rice. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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losing 4.2 lb a week
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daphnie_regine's weight history
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