Weigh In record (no journal entry) for 06 July 2021
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163.6 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1509 kcal
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Fat: 64.12g | Prot: 61.50g | Carb: 175.88g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Semi-Skimmed Milk. Lunch: Cucumber (with Peel), Feta Cheese, Italian Salad Dressing, Bananas, Cherry Tomatoes. Dinner: Woolworths Butternut Soup, Chicken Thigh (Skin Not Eaten), Bokomo Provita Wholewheat. Snacks/Other: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Bokomo Provita Wholewheat. more...
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963 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Samsung Health - 16 hours and 30 minutes. more...
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losing 10.8 lb a week
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