Weigh In record (no journal entry) for 06 July 2021
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177.3 lb
Lost so far: 9.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1141 kcal
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Fat: 74.22g | Prot: 65.07g | Carb: 49.91g.
Breakfast: Nescafe Gold Blend. Lunch: Granola. Dinner: Nando's Extra Extra Hot! Peri-Peri Sauce, Mozzarella Cheese, Tomatoes, Beef, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Avocados , Old El Paso Original Taco Shells. more...
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2296 kcal
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Activities & Exercise:
Power Walking - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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