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lagi menstruasi jadi naik, gpp yang penting tetap aktif.
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1290 kcal
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Fat: 46.07g | Prot: 70.43g | Carb: 147.58g.
Breakfast: Ikan Gurame, Nasi Putih. Lunch: Ikan Gurame, Telur Balado, Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Jagung, Cireng, Susu Skim Coklat, Gula Pasir, Jus Strawberry. more...
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gaining 2.2 lb a week
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tasyazigy's weight history
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