|
naik turun di 67 68 susah mau ke 65😩
|
150.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2021:
|
1391 kcal
|
Fat: 33.37g | Prot: 79.88g | Carb: 205.61g.
Breakfast: Ampela, Captain Oats Instant Oatmeal. Lunch: Kangkung, Paha Ayam Panggang (Kulit Dimakan), Talas. Snacks/Other: Apel (tanpa Kulit), Ubi Bakar Cilembu, Pisang, Pepaya. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayu trisna s's weight history
|